“You don’t have to be an expert swimmer to be a great swimming teacher” Here’s why Keiran become a swim lesson teacher.

BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong – and leave you feeling fierce and empowered.

We are part of 100+ Charitable Trusts across England, Wales and Scotland who share a passion to improve social, mental and physical wellbeing.

Engaging all the major core and leg muscles, squats are ideal for lifting overall fitness, maximizing fat burn and building strength.

Spend Valentines Day with your gym buddy! All Rivers Members will get a free gym pass for a partner, friend or family member to use on Monday 14th February*

Considered one of the quickest ways to take your fitness to the next level, the high-intensity interval training of a LES MILLS GRIT workout builds cardiovascular fitness and lean muscle while sending calorie burn through the roof.

Discover why super short workouts are good, the pros of evening exercise, a new junk-food curbing app, and the worst myths about female weight lifters.

Rivers is happy to welcome Edward Dickinson to our Gifted & Talented programme. Edward is a canoe slalom athlete, currently ranked 6th in the country in the K1 Men category, the top teenager in the UK.

Let’s start the New Year right! We are pleased to extend our Lido cold water swimming until our summer season*. Cold water swimming has so many benefits to physical & mental health…

We are happy to announce our NEW website is launched!

The new website comes as a tool to support those new customers to find the activities & centre information they need as easily as possible.

These family fun activity days are to support families (living in Wychavon) over the festive holidays. They include multi-sport activities, arts ‘n’ crafts & food will be provided. Please get in touch for the eligibility criteria.

A slow and purposeful class focusing on movement with the breath. It will include standing and seated postures to still and quieten our busy minds and will leave you feeling energised and alive. Suitable for all levels. We recommend bringing your own mat.

Cold water swimming has some incredible benefits to your physical & mental health. A part from the obvious increased cardiovascular fitness & muscle strength, one of the benefits to these swims is amazing skin.

It's great to welcome a new athlete, Bex Condie, to our Gifted & Talented Scheme. Bex is a gifted Hockey player, currently playing for Birmingham in the Women's National Premier League.

8 Members of staff at Evesham Leisure Centre have undertaken their Level 2 Gym Instructor Certificate, courtesy of Rivers Fitness.

Droitwich’s very own Matt Richards was part of Britain’s first 4x200m freestyle relay victory at the Olympics since 1908.

How will technology affect resistance training in the future? We asked three strength training experts how our gains will stack up in the future.

We all know that yoga is good for us… but why exactly? Always on the hunt for answers, we’ve pulled together some of our favourite facts about yoga

The Petrol Evesham Co-op successfully raised £1,000 for MIND the mental health charity last week, following a 596 mile static bike ride at the store.

There’s no single formula for healthy eating, but there are some key ways to evaluate the quality of what you put in your mouth.