BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong – and leave you feeling fierce and empowered.

Engaging all the major core and leg muscles, squats are ideal for lifting overall fitness, maximizing fat burn and building strength.

Considered one of the quickest ways to take your fitness to the next level, the high-intensity interval training of a LES MILLS GRIT workout builds cardiovascular fitness and lean muscle while sending calorie burn through the roof.

Discover why super short workouts are good, the pros of evening exercise, a new junk-food curbing app, and the worst myths about female weight lifters.

How will technology affect resistance training in the future? We asked three strength training experts how our gains will stack up in the future.

We all know that yoga is good for us… but why exactly? Always on the hunt for answers, we’ve pulled together some of our favourite facts about yoga

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.