Get set to build your strength without lifting. And boost your mood without trying. Erin Maw, the fitness mastermind behind LES MILLS GRIT™ and LES MILLS STRENGTH DEVELOPMENT™, has cooked up a new workout combining the best bits of the hottest training trends. Here she explains why LES MILLS SHAPES™ is the smart way to push your body – and what to expect when you give it a go.

BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong – and leave you feeling fierce and empowered.

Engaging all the major core and leg muscles, squats are ideal for lifting overall fitness, maximizing fat burn and building strength.

Considered one of the quickest ways to take your fitness to the next level, the high-intensity interval training of a LES MILLS GRIT workout builds cardiovascular fitness and lean muscle while sending calorie burn through the roof.

Discover why super short workouts are good, the pros of evening exercise, a new junk-food curbing app, and the worst myths about female weight lifters.

A slow and purposeful class focusing on movement with the breath. It will include standing and seated postures to still and quieten our busy minds and will leave you feeling energised and alive. Suitable for all levels. We recommend bringing your own mat.

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We all know that yoga is good for us… but why exactly? Always on the hunt for answers, we’ve pulled together some of our favourite facts about yoga

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.