How to Make the Most of a Les Mills Virtual Workout
At Rivers, we understand that finding time for a workout can be a challenge, especially with busy schedules. That’s why we’re proud to offer Les Mills virtual classes — a flexible, convenient, and high-energy way to stay fit. Whether you’re new to fitness or a regular gym-goer, these virtual classes are designed to fit into your life while delivering world-class workouts. Here’s how to make the most of your Les Mills virtual workout experience:
Choose the Right Class for You
With a wide range of virtual classes available at our centres, there’s something for everyone. From intense cardio sessions like BodyCombat to strength-building BodyPump, you can choose a class that aligns with your fitness goals and experience level. Whether you want to build strength, improve your endurance, or relax with a mindful session, there’s a virtual class for every fitness journey.
Take Advantage of the Flexibility
Our Virtual Classes are pre-recorded, but follow a set timetable, allowing you to join a class at a scheduled time that fits your day. This offers the perfect blend of flexibility and structure — work out when it’s most convenient for you, while still benefiting from the energy and motivation of a scheduled group exercise class. The scheduled classes mean you don’t have to worry about finding time to work out when you’re ready. Simply sign up for a class that works with your calendar, whether it’s early morning, lunch break, or after work.
Come Prepared
To get the most out of your virtual class, make sure you’re set up for success. Wear comfortable workout clothes, have a water bottle handy, and set up in a space that’s free from distractions. It’s also a good idea to have any necessary equipment ready — whether it's a mat, dumbbells, or resistance bands. Being prepared will help you stay focused and fully engaged throughout the class.
Focus on Form and Technique
Even though you're participating virtually, it's important to focus on your form and technique just like you would in a live class. Proper form will help prevent injury and ensure you get the maximum benefit from your workout. Make sure to follow the instructor’s cues, and don’t be afraid to slow down if needed to master the movements.
Track Your Progress
Virtual classes offer an excellent way to track your progress over time. Keep a record of your workouts, noting improvements in your strength, endurance, or overall fitness. Setting small, achievable goals for yourself can keep you motivated and help you stay on track.
Join the Community
One of the best parts of Les Mills virtual classes is the sense of community. Even though you may not be in the studio with other members, you’re still working out with a group. Engage with others by sharing your progress or cheering each other on. Our virtual classes allow you to connect with like-minded individuals, helping you stay motivated and accountable.
Stay Consistent
Consistency is key to any fitness journey. To make the most of your Les Mills virtual classes, commit to a regular schedule that works for you. Whether it’s once a week or several times a week, sticking to a routine will help you see results and keep you on track to reach your fitness goals.
Mix It Up
With a variety of virtual classes available, it’s easy to keep your workouts fresh and exciting. Try different classes to challenge different areas of your fitness, and keep things interesting by switching up your routine. Whether you’re focusing on strength, cardio, or flexibility, mixing up your workouts will keep you engaged and motivated.
At Rivers, we're here to support your fitness journey, no matter how busy life gets. Join our Les Mills virtual classes and enjoy the flexibility and motivation you need to achieve your goals.
