Get set to build your strength without lifting. And boost your mood without trying. Erin Maw, the fitness mastermind behind LES MILLS GRIT™ and LES MILLS STRENGTH DEVELOPMENT™, has cooked up a new workout combining the best bits of the hottest training trends. Here she explains why LES MILLS SHAPES™ is the smart way to push your body – and what to expect when you give it a go.

A slow and purposeful class focusing on movement with the breath. It will include standing and seated postures to still and quieten our busy minds and will leave you feeling energised and alive. Suitable for all levels. We recommend bringing your own mat.

We all know that yoga is good for us… but why exactly? Always on the hunt for answers, we’ve pulled together some of our favourite facts about yoga