A session in the health suite at our centres is a great way to unwind, relax, and rejuvenate your body and mind. Whether you're enjoying the soothing heat of the sauna, the gentle steam of the steam room, or the bubbling warmth of the spa pools, you're in for a treat.

As Autumn arrives, bringing its cosy atmosphere, we’ve gathered five tips to maximise your health suite session benefits and enhance your relaxation.

National Fitness Day 2023 is here, and what better way to celebrate than by making fitness a part of your daily life?