Elevate Your Fitness Game: Top Trends in 2023
In the dynamic world of fitness, keeping up with the latest trends is essential for transforming your workouts into exciting, effective, and enjoyable experiences. As we journey through 2023, let’s delve into the hottest fitness trends that are reshaping the industry, offering new opportunities for women’s strength training, biophilia exercises, free movement and mindfulness, kegel exercises, online workouts, hybrid memberships, fitness wearables, low-impact routines, and HIIT workouts.
1. Empowering Women's Strength Training
What it is: Women's strength training focuses on resistance exercises such as weightlifting, resistance bands, and bodyweight exercises designed to build muscle and improve overall strength.
Why it's trending: Women are recognizing the numerous benefits of strength training, including increased metabolism, enhanced bone density, and improved confidence. It's breaking stereotypes and empowering women to embrace their physical strength.
2. Embracing Nature with Biophilia Exercises
What it is: Biophilia exercises connect fitness with nature by incorporating outdoor activities like hiking, forest bathing, and outdoor yoga into workout routines.
Why it's trending: In a fast-paced, urbanized world, people are seeking ways to reconnect with nature. Biophilia exercises offer the opportunity to exercise while enjoying the calming and rejuvenating effects of natural environments.
3. Finding Freedom Through Free Movement and Mindfulness
What it is: Free movement and mindfulness practices encourage spontaneous, unstructured forms of exercise that prioritise self-expression, creativity, and the mind-body connection.
Why it's trending: These practices provide an outlet for personal expression and stress relief. They are particularly appealing to people who are looking for a break from regimented workout routines and a deeper connection to their bodies.
4. Strengthening from Within with Kegel Exercises
What it is: Kegel exercises involve the contraction and relaxation of pelvic floor muscles to improve pelvic health, bladder control, and overall well-being. Some doctors suggest it may also enhance sexual pleasure (although scientific evidence on this is limited).
Why it's trending: Awareness about pelvic floor health is growing, with more women realising the importance of maintaining strong pelvic muscles. Kegel exercises can benefit women of all ages, from young adults to seniors.
5. Online Workouts & Hybrid Memberships
What it is: Online workouts offer the flexibility to access fitness classes and training sessions remotely, while hybrid memberships combine in-person and virtual options for a customized fitness experience. Check out our Les Mills virtual classes on offer!
Why it's trending: Online workouts have become essential for convenience and accessibility, especially in times when in-person attendance may be limited. Hybrid memberships provide the best of both worlds, allowing members to choose how and where they work out. Find out more about our membership options here.
6. Harnessing the Power of Fitness Wearables
What it is: Fitness wearables are advanced devices that track various health metrics, such as heart rate, sleep quality, and activity levels, offering insights into personal health and fitness.
Why it's trending: Wearables provide real-time data and personalised recommendations, making it easier for individuals to monitor their health and tailor their workouts for optimal results.
At our Droitwich gym, we provide cutting-edge TANITA scales for our gym users, that can track everything from bodyweight to bone mass, delivering personalised results for your fitness journey.
7. Low-Impact Workouts for Joint Health
What it is: Low-impact workouts involve exercises that minimize stress on the joints while still providing a cardiovascular and muscular workout. Examples include swimming, cycling, and low-impact aerobics.
Why it's trending: Low-impact workouts are gentler on the joints, making them suitable for those with joint issues or those who prefer a lower-impact exercise option. They offer a balanced approach to fitness without the risk of injury.
8. Elevating Intensity with HIIT Workouts
What it is: High-Intensity Interval Training (HIIT) workouts consist of short bursts of intense exercise followed by brief periods of rest or lower-intensity activity.
Why it's trending: HIIT is known for its efficiency in burning calories, improving cardiovascular fitness, and increasing metabolic rate. It continues to be popular due to its time-saving nature and effectiveness in achieving fitness goals.
These fitness trends offer diverse options for individuals to find the workouts that resonate with their preferences and goals. At Rivers, we're committed to providing a wide range of fitness opportunities to help our members explore and benefit from these exciting trends.
