How Exercise Can Help You Quit Smoking
Today is #NationalNoSmokingDay and we all know that physical exercise has many benefits for our brains and bodies. But did you know that exercise can be a great aid in quitting smoking?
Exercise can be a great step towards quitting smoking. It reduces cravings and can help you manage other withdrawal symptoms and reduce stress.
REDUCING CRAVINGS
Research shows that withdrawal symptoms and cravings for cigarettes decreases during exercise, and up to 50 minutes after exercising. Exercise also helps to decrease your appetite, and also helps to limit weight gain – which is a common concern amongst people who intend to quit smoking. Whenever those cravings hit – it helps to distract your mind and simply focus on something else. Doing something active – whether it’s yoga, going for a walk, a visit to the gym or a dance around your living room, (even for just a few minutes) can help you get through a craving.
Exercise has also been proven to increase some of the same mood-enhancing brain chemicals that nicotine boosts.
EFFECT THAT QUITTING SMOKING HAS ON EXERCISE PERFORMANCE
When you quit, your lung function will improve, as the body cleanses itself of excess carbon monoxide from the cigarettes, in turn increasing the body’s oxygen levels. Your blood circulation will also increase, and your heart rate will decrease – all leading to better workout performance overall. You’re likely to see some improvements in your fitness withing a few weeks of quitting smoking, and it will improve as the months go on, giving you that motivation to keep going!
Take the steps towards a healthier and happier life by quitting smoking today.
For more information, help and support on quitting, visit: https://www.todayistheday.co.uk/
Why not take the first steps towards a healthier lifestyle by signing up for an exercise class or gym membership with us today?
