Pregnancy is a transformative and awe-inspiring journey for women. It's a time when your body undergoes incredible changes, both inside and out. While rest and relaxation are essential during this period, staying active with pregnancy exercises can have numerous benefits. In this blog post, we'll explore the importance of pregnancy exercises, share safe and effective workout ideas, and provide tips for adding them into your routine.

When it comes to fitness, there are two main pillars: cardiovascular exercise (cardio) and strength training. Each has its own set of advantages and disadvantages, and there are often misconceptions surrounding them. In this blog post, we'll explore the differences between cardio and strength training, dispel common myths, and help you make an informed decision about which one might be best for you.