To The Core

To The Core is a dynamic class focused on core strength and posture improvement. Through targeted exercises, develop flexibility and stability in the abdomen and back muscles.

Combining principles of Pilates and functional movement, this class offers a comprehensive workout suitable for all ages and fitness levels. Led by experienced instructors, it provides personalised guidance for individual needs.

Experience the mind-body connection as you improve your core strength and posture in To The Core. Suitable for any age (please consult with your GP before starting any exercise class).