Step & Sweat is a step aerobics class mixed with some body conditioning workouts. It has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health.

It’s good for all abilities & ages. Available as a 30-min HIIT class.

  • Perfect For:

    All Abilities

  • Class Type:

    Step

  • Benefits:

    Cardiovascular Fitness & Leg Strength

Previous
Previous

HIIT FIT

Next
Next

RESISTANZ