Many people feel they don’t have the time to fit an exercise routine into their lifestyle… This 30-minute class will get you to push your limits & sweat quickly so that you can be in & out fast. This is class is taught by Lee Oliver Only.
HIIT FIT involves short bursts of intense exercise alternated with low-intensity recovery periods. The class is good for those who consider themselves fairly fit & active.
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Perfect For:
Those Looking To Take Their Fitness To The Next Level
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Class Type:
High Intensity Interval Training (HIIT)
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Benefits:
Cardiovascular Fitness & Strength