Les Mills Shapes, a dynamic and targeted workout designed to sculpt your body and strengthen your core like never before!
Les Mills Shapes utilises small, controlled movements and strategic repetitions to isolate muscles and work them to their full potential. Suitable for all fitness levels, this class is perfect for those looking to tone up, build strength, and improve flexibility.
Here’s some of what you can expect:
Full-body workout targeting all muscle groups.
Emphasis on core strength and flexibility.
Hot spot exercises to maximise results.
Perfect For:
All Abilities
Class Type:
Flexibility/Strength
Benefits:
Tone up, build strength, and improve flexibility.