H2O is a type of resistance training where you follow a series of aerobic moves in a swimming pool, for a full body workout designed to tone, improve stamina & burn calories.
It’s one of our most popular classes across all 3 leisure centres.
It’s low impact & perfect for those looking to get back into exercise or those who can’t workout too hard.
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Perfect For:
Seniors & Those With Limited Mobility
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Class Type:
Aqua Aerobics
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Benefits:
Cardiovascular Fitness & Strength