Fitness Tips for Busy Parents

Being a parent is a busy job, and finding time for fitness can be challenging. But staying active is important for both your physical and mental health. As a community-based leisure centre, we want to help parents fit exercise into their schedules with practical gym tips.

1. Prioritise Short, Effective Workouts

When time is tight, focus on short, high-intensity workouts. Classes like HIIT (High-Intensity Interval Training) or circuits can give you a full-body workout in a shorter period. Even a 30-minute session can make a big difference.

2. Plan Ahead

Scheduling your workouts like any other appointment can help you stay committed. If your leisure centre offers online booking, take advantage of it to secure your spot in a class or book gym time. Planning ahead ensures you fit fitness into your busy day.

3. Make Use of Crèche Services or Family-Friendly Activities

Check if your local leisure centre has crèche services, allowing you to work out while your children are safely looked after. Alternatively, explore family-friendly activities, like swimming or family fitness classes, where you can exercise with your children.

4. Use Early Mornings or Evenings

If your schedule allows, take advantage of early morning or evening gym hours. Many gyms open early and close late, giving you flexibility to fit in a workout before the day starts or after the kids are in bed.

5. Stay Consistent, Even If It’s Small

If you can’t make it to the gym as often as you’d like, aim for consistency. A few shorter sessions spread throughout the week can still have a positive impact. Focus on what you can do rather than what you can’t.

6. Choose Workouts That Fit Your Goals

Pick exercises that work best for your fitness goals, whether it's building strength, improving cardio, or just staying active. Speak to one of our personal trainers for advice on how to maximise your workout in a short time.

Staying fit as a busy parent is possible with a little planning and the right approach. At Rivers, we’re here to support you with off-peak memberships, family-friendly options, and expert staff to help you get the most out of your workouts.