Young At Heart | Exercise Class

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Mondays at 1:15pm to 2:15pm

  • A fun, gentle yet effective exercise class

  • Inclusive for seniors of all abilities & ages

  • ​Run to music

  • Improves both mental & physical well-being

Classes include a gentle warm up, low impact aerobic exercises, strength and balance exercises, finishing with a cool down and stretching.

Come along to have some fun, improve your fitness and make new friends!

Freedom Activities

Freedom Activities CIC is a not-for-profit organisation that provides a variety of recreational sports and games for participants of all ages. Adult sessions include Young at Heart fitness class and walking sports and games sessions.

​All attendees will experience an inclusive uplifting and empowering sports and exercise session within a safe environment, free from prejudice and high expectations linked to competitive sports.

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Westlands Community Fitness