PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program that’ll get you incredibly defined.
PiYo is a little more intense than your standard yoga or pilates classes so make sure you are prepared!
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Perfect For:
Those Looking To Take Their Fitness To The Next Level
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Class Type:
Flexibility
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Benefits:
Flexibility, Posture & Balance