Abs Blast is a fusion of High Intensity Interval Training with Core Strength & Conditioning.
Working on your abdominal muscles & other core muscles allows you to practice movement that provides optimal motion for daily tasks, as well as improving balance and functional movement. Plus it’ will help tone your body.
This workout is HIIT so is only 30 minutes long - but that’s more than enough time. You’ll feel the burn & leave knowing you’ve done a great workout.
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Perfect For:
Those Looking To Take Their Fitness To The Next Level
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Class Type:
High Intensity Interval Training (HIIT)
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Benefits:
Core Strength & Posture