Get set to build your strength without lifting. And boost your mood without trying. Erin Maw, the fitness mastermind behind LES MILLS GRIT™ and LES MILLS STRENGTH DEVELOPMENT™, has cooked up a new workout combining the best bits of the hottest training trends. Here she explains why LES MILLS SHAPES™ is the smart way to push your body – and what to expect when you give it a go.

When it comes to fitness, there are two main pillars: cardiovascular exercise (cardio) and strength training. Each has its own set of advantages and disadvantages, and there are often misconceptions surrounding them. In this blog post, we'll explore the differences between cardio and strength training, dispel common myths, and help you make an informed decision about which one might be best for you.