Staying Active During the Summer Holidays

As the summer holidays approach, we encourage you to stay active and make the most of our facilities over the summer holidays, with activities for all ages. Here are some practical tips to keep you and your family engaged and moving throughout the summer:

1. Outdoor Adventures

Explore our local trails or nearby parks for hiking and nature walks. Take advantage of outdoor spaces for activities like cycling or simply enjoying a picnic with family and friends.

2. Family Fun

Join us for interactive activities perfect for families, such as supervised junior gym sessions and additional splash sessions in our pools. Engage in friendly competitions with racket sports or take part in mermaid experiences at Evesham or Droitwich.

3. Discover New Sports

Expand your horizons with our rock climbing walls or book in for a junior gym session, tailored to our younger members. These activities promote physical fitness and also help develop new skills and confidence.

4. Stay Hydrated

Remember to bring along your reusable water bottle to stay hydrated during all activities. Whether you're climbing to new heights or splashing in our pools, keeping hydrated is essential for enjoying your time with us.

5. Utilise Community Resources

Take advantage of our community focused fitness classes and group activities, designed to keep you engaged and motivated throughout the summer. Join our guided workouts or participate in team sports to make the most of your time with us.

6. Set Personal Goals

Challenge yourself and your family members to set achievable fitness goals for the summer. Whether it's mastering a new climbing route or improving your stroke on the tennis court, setting goals adds excitement and purpose to your fitness journey.

7. Sun Safety

Enjoy outdoor activities safely by practising sun safety. Wear appropriate clothing, apply sunscreen, and schedule your outdoor activities during cooler times of the day to protect against harmful UV rays.

8. Flexible Fitness

Adjust your fitness routine to accommodate summer schedules. With our flexible timetable, you can easily integrate fitness into your family's busy summer plans, ensuring everyone stays active and healthy.

9. Rest and Recovery

Balance your active lifestyle with adequate rest and recovery time. Incorporate relaxation techniques and take advantage of our serene environments to recharge your mind and body after workouts and activities.

At Rivers Fitness, we're committed to providing a supportive environment where you and your family can thrive this summer. Whether you're scaling new heights on our climbing walls or enjoying the water during our splash sessions, there's something for everyone to enjoy and stay active. Make this summer your healthiest and happiest yet!