Habits & Goal Setting for 2025
As we begin 2025, it’s the perfect time to take control of your fitness routine. Setting some clear goals and establishing healthy habits can make a big difference in your progress and consistency. Research shows that a bit of prep and planning can improve the effectiveness of workouts by up to 200%! And we’re here to support you in making 2025 your most successful fitness year yet.
Here’s how you can start to build better habits, stay on track, and achieve your goals:
Start Strong with Preparation
Preparation is key to building momentum and consistency in your fitness routine. Before stepping into the gym, try and take a few moments to plan your workout and your approach. Consider the following tips:
Pack ahead - lay your gym clothes out the night before and prepare your gym bag with everything you need, from your water bottle to a towel.
Set a schedule - Allocate specific times in your calendar for workouts to establish a routine that works for you.
Fuel your body - Ensure you’re properly hydrated and fuelled to get the most out of your session.
By creating a pre-gym ritual, you’ll eliminate obstacles and make it easier to stay consistent.
2. Focus on Building Sustainable Habits
Fitness is a long-term commitment, and creating habits that work for your lifestyle is so important. Here are some strategies to help you build sustainable habits:
Start small - Focus on manageable goals, such as attending 2-3 classes per week, or adding an extra 10 minutes to your workout.
Be consistent - Repetition builds habits. Aim to exercise at the same time or days each week to create a pattern.
Celebrate progress - Track small wins, whether it’s lifting heavier weights, improving your endurance or just showing up. Recognising your progress keeps you motivated.
3. Choose the Right Workouts for Your Goals
Your fitness journey should align with your personal goals and preferences. Whether you’re looking to build strength, improve endurance, or simply stay active, there are options for everyone.
Strength training - Classes like BODYPUMP™ are great for building muscle and improving overall fitness.
Cardio workouts - High-energy classes like BODYATTACK™ or BODYCOMBAT™ can help you burn calories and improve heart health.
Mind-body balance - For a more relaxed but focused workout, consider yoga or stretching sessions to complement your routine.
If you’re unsure which workouts suit your goals, our team are here to guide you.
4. Engage with the community
One of the best ways to stay motivated is by being part of a supportive community. At Rivers, our group exercise classes and events are designed to foster connections and keep you engaged. When you’re surrounded by others with similar goals, it’s a lot easier to stay accountable.
Suggested Habit-Building Questions to Ask Yourself…
“How can I make fitness a regular part of my daily routine?”
“Am I reflecting on my progress and setting new goals regularly?”
“What small steps can I take today to make tomorrow’s or the next session easier?”
Let’s make 2025 your year!
Consistency and preparation are the foundation of a successful fitness journey. We’re committed to helping you achieve your goals and build habits that last. If you’re starting out, or looking to improve your fitness routine, we’re here to support you every step of the way.
Get started today by joining a class, speaking with our trainers, or simply showing up - because every step counts. Let’s make 2025 your best year yet!
